吉龙云家｜蹲着拍手背搞定排便不畅！（中英对照）……

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萧老师：

您好！

我非常想和被同样问题困扰的朋友们分享我是如何搞定大便不畅的问题的。

我一直有大便不畅、便秘的老毛病。自从我开始拍打拉筋以来，便秘的问题大为改善，但还是有排便不畅的问题，这真的让我很恼火。

最近，我想到拍打腹部或许会有用，试过这种方法，有时候管用。昨天，我在网上读到一位“拍友”写的分享文章，他拍打两只手的手背解决了痔疮问题。我现学现用，发现当我蹲下来拍打手背时，排便不畅的问题轻而易举地解决了，真是神速啊！

一点点收获，与大家分享。

Suzanne （温哥华）

Constipation gone!

Hi Master Xiao,

I really want to share my victory in treating my difficulty in defecation with whoever have the same problem.

You know, all along I have an old problem of constipation and difficulty in defecation. Since I was doing Paida and Lajin my constipation was greatly relieved. Yet there is still the problem of defecation, it really annoyed me. Recently it comes to my mind that slapping the abdomen may help, and I tried and it helped sometimes. Yesterday I read an article by one of the “Paida & Lajin”friend on the internet that he treated himself of haemorrhoid by slapping his own back of two hands. So I did the same and found that when I squat and slap my back of hands, I easily passed the stools and the result is really good and fast. I just want to share with others.

Regards.

Suzanne from Vancouver

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